Home Remedies for Neck Pain

man holding neck back view

In a world where most people, kids and adults both, are hunched up over a computer screen most of the time, neck pain is no rare phenomena. While most of the time these pains are not a cause for big concern, ignoring them for long periods of time is not a good idea, because it […]

Yoga for Back Pain: 12 Asanas which Can Strengthen your Back Muscles

Yoga Asanas that can help relieve back pain

We are all probably familiar with Yoga, at least to the extent of hearing the word thrown around at the gym or stumbling upon a video about it on YouTube. But to reduce Yoga into just “exercise” would be a shame. Originating in ancient India over 5000 years ago, Yoga is now a way of […]

Body Pains: The Whys and the Hows

Woman Back Pain

Body pains are quite common among people of all ages and usually considered harmless. But  they do hamper the body from carrying out simple tasks such as walking or carrying something. Hence an understanding of the causes of body aches can help remedy it. Remember, small changes can make a big difference and following a healthy lifestyle incorporating some sort […]

12 Lower Back Pain Myths

lower back pain myths

Lower back pains are common among people of all ages. Studies show that people between the age of 35 and 55 are more prone to lower back pain. But remedying the pain has a lot to do with your belief system. Surprised? Try this at home and office—Ask people for advice for your lower back […]

7 Habits To Get Rid Of In Your 20’s To Have Pain-Free Back In Your 50’s

woman back pain

Have you ever been told off for slouching by an elder? Have you been told, “This might seem comfortable now but later you will have back problems?” They know what they are talking about and heed to it the next time when you are told. Having a sustained bad posture can eventually lead to back […]

Seven Helpful Exercises For Body Pain

father son exercising

People usually choose painkillers over exercise when it comes to addressing body pain. This is because there is a misconception that exercises for body pain are complicated and time consuming. Some say that over-the-counter painkillers are god’s gift to mankind. After all, only a handful of people can afford the luxury of resting in bed […]

Joint Pain In Knees: Know When To Visit The Doctor

Person holding knee due to pain

A 2015 study found out that about 90% of Indians suffer from knee pain by the time they are 60-65 years old. But this was not the alarming part of the study, the fact that most Indians considered it as a common side-effect of age was. The human knees are like the parts of a […]

7 Natural Home Remedies For Knee Pain

woman holding aching knee joint

Frequent knee pain affects approximately 25% of all adults, which means that a quarter of the adult population suffers from knee pain. This is the very dangerous reality that we live in. Knee pain affects people of all ages, and can range from being just this nagging little pain in your knees to a full-fledged […]

Ayurveda: The Best Solution for Pain Relief

ayurveda

Body pain is one of the most common and recurring problems faced by millions of people globally. Chronic body pains are a serious issue and are not age-specific. While traditionally body pains were associated with older people, of late, some even as young as 16 are suffering from various body aches. Ayurveda for pain relief […]

Home Remedies for Pain

man with back pain

Whether we are in our twenties or fifties, it is no longer a surprise to have body pain as our constant companion. Body pain among senior citizens is natural since the body weakens with age, but the recent trend of debilitating body pain among the youth and working class is a cause for concern. It might […]