In terms of managing pain, people often immediately turn to using over-the-counter medications or prescription drugs as a solution. However, it is important to be aware that these medications may come with undesired side effects and may not provide long-term

Sleep is an integral part of our lives and essential for our overall health and well-being. It is becoming more widely acknowledged as a crucial element in the management and perception of pain. Lack of sleep can significantly affect how

Hip pain can be very disrupting to your everyday life. Whether it’s osteoarthritis you’re dealing with or a simple tendon injury, hip pain drastically brings down your performance in your routine. Hip pain is one of the most common problems

Back pain during pregnancy is a common complaint. Most women face this issue, but lucky for you, there are some pretty simple home remedies that you can use to relieve yourself from the intense pain. Easy, non-intrusive techniques that can

All of us have dealt with sore muscles at some point in our lives. It could be because of an intense workout or a weird way we slept one night, but it is still something that bothers us massively. And,

The world might advance to levels unseen with all the technology and even find a cure to diseases that are known to have no cure. But as humans, our brains are wired to look for ways to prevent any sort

As hard as it might have been for you to say goodbye to your gym during the pandemic, it’s going to be so much harder returning to your usual routine after such a long break. But maybe it wasn’t even

What Is It? Do you remember feeling a loss of grip and pain in your forearm after playing badminton after ages? Well, what you experienced is called a tennis elbow or lateral epicondylitis. Activities on a daily basis that involve

Our bodies are possibly the best designed system there will ever be. It weathers daily wear and tear along with regeneration of cells that cannot be repaired. Although it takes care mostly, some major injuries and strains need attention and

Among several types of pains and injuries, one of the most painful to even think of is an ankle injury. The ankle joint, although extremely flexible, is also most prone to injuries. That women need calcium supplements as they approach