Seven Natural Home Remedies for Knee Pain - MY Dr Pain Relief

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7 Natural Home Remedies For Knee Pain

Frequent knee pain affects approximately 25% of all adults, which means that a quarter of the adult population suffers from knee pain. This is the very dangerous reality that we live in. Knee pain affects people of all ages, and can range from being just this nagging little pain in your knees to a full-fledged debilitating pain whenever you try to move around. A lot of people tend to opt for different over-the-counter medications to relieve the pain, but it can never provide complete pain relief. Using home remedies for knee pain are not only a natural and lasting way to relieve your pain, you can also do them from the comfort of your own home. But first, let’s understand some of the possible causes for your knee pain.

Common Reasons for Knee Pain

Almost always, the pain in your knees is not caused by any serious problem or health condition, but can nonetheless impair mobility and affect your quality of life. Some of the most common causes of knee pain are-

Being Overweight

Being overweight has a number of harmful effects on one’s health. After a while, the knees will no longer be able to carry that extra weight and this can cause constant pain.

Knee Injuries

Your knee joint is surrounded by tendons, ligaments, fluid filled sacs, bones, cartilage and ligaments. Injury to any of these structures surrounding your knee joint can lead to chronic joint knee pain. There are various types of knee injuries, and if the injury is too severe, it may require surgical intervention.


Arthritis is nothing but inflammation or stiffness in your knee joint area. There are multiple types of arthritis which can affect your joints. Some of the most common causes of arthritis in knee joints are abnormal metabolism, genetic issues and infections. Often, prescribed medication is used to relieve arthritis pain, but home remedies for knee pain, if used together with prescribed medications can provide better pain relief.

Overworked Muscles

Sometimes, knee pain can be the direct result of overworking yourself, and in turn, your knees. Even excessive walking after a period of temporary inactivity can result in knee pain. But don’t worry, these home remedies for knee pain can give you long lasting relief from knee pain.

Seven Natural Home Remedies for Knee Pain

Now let’s look at some natural remedies for these knee pains. Remember, if you ever feel the pain is too much to handle, visit a doctor immediately.

Tai Chi

Tai Chi is an ancient internal Chinese therapy used for martial arts, as well as for its health benefits. This Chinese therapy, over the years, has gained traction in the field of mental well-being as well, and has proved to be extremely effective as a form of physical therapy for people suffering from arthritis. Tai Chi is one of the most recommended home remedies for pain globally, and has shown results time and again.

Refer to this video by “Taiflow” and understand how to practise the art of Tai Chi.

Man doing Tai Chi

Turmeric & Ginger

Turmeric and Ginger are two of the most effective ingredients in herbal medicine, which have been in use since decades to help treat a variety of ailments like fatigue, headache and chronic inflammation. These two ingredients, when combined, are one of the most effective home remedies for knee pain, and can possibly give you instant relief. All you have to do is boil two cups of water, add chopped turmeric and ginger, heat for a few minutes and then add a teaspoon or two of honey. Consume this concoction daily for best results.

Weight Loss Programmes

We’ve already understood that being overweight is one of the most common causes for pain in the knee joints, and hence shedding that extra weight itself can do wonders to reduce your pain. You can follow some weight loss programmes, or subscribe to them online to ensure regularity. Losing weight can not only help you get relief from knee pain, but also has other tremendous health benefits like decreased risk of diabetes and lowered blood pressure.

Weight loss can be difficult, but there are quite a few weight loss programmes that can help you lose that extra weight.

Epsom Salt 

This variety of salt is extremely rich in magnesium, which is very beneficial to your bone health. Epsom salt, when dissolved in water, releases sulphate and magnesium ions. Epsom salts were first used as bath salts to help reduce stress and ensure comfortable sleep. But recently, it has been found that magnesium ions can also help arthritis patients relieve pain, which makes it a must try as a home remedy for knee pain.

Drink hot water mixed with Epsom salt and lemon juice at least once a day to obtain the best results.

Physical Activity

It can be difficult to start exercising when you have constant knee joint pains, but the more inactive you are, the more it can harm your knee joints in the long run. Exercise doesn’t necessarily have to be going to the gym and getting in shape; even a 15-20 minutes brisk walk or jog can immensely help you get pain relief. Just try to do some stretches and a few yoga asanas regularly.

Watch this video to understand the different exercises you can do to reap the most benefits.

Two people jogging

Alfalfa Seeds

Alfalfa is a leguminous plant which is popularly known as nature’s formula for joint pain and arthritis. Alfalfa is rich in Vitamin A, C, E and K, and minerals such as calcium, potassium, phosphorus and iron. These very properties of Alfalfa seeds make them one of the most effective natural home remedies for knee pain.


A gentle massage targeting your kneecap can help you get immediate relief from pain. Just use your fingers and rub around your kneecap in a circular motion. This can help relax the structures around your knee to release any built-up tension, which can help you relieve the pain. You can also use massage oil to get more effective results. To get the most tangible results through massage, we recommend you visit a massage therapist.

Physiotherapist massaging knee

Parting Shot

You now know the 7 most effective home remedies for knee pain. But a word of caution, before you try any dietary supplement, it is recommended to consult your doctor in order to avoid any side effects. If these remedies don’t help you relieve knee pain, we recommend you try My Dr. Pain Relief Oil. We have seen its results, and it truly lives up to its promise of “pain relief for all ages”.

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