Why Your Ankles Pain From Running And Effective Exercises

Ankle Pain From Running

Among several types of pains and injuries, one of the most painful to even think of is an ankle injury. The ankle joint, although extremely flexible, is also most prone to injuries. That women need calcium supplements as they approach the age of 30 is a commonly known fact. So it comes as no surprise […]

Everything on DOMS and How To Deal With It

Muscle soreness

Ever wondered whether the pain after a workout is normal or not? Why you feel sore after a hardcore exercise? What to do when your whole body aches? Should you remain in bed or fight it out? Well, we are here to answer that and more. Read on to understand everything about post-workout pain. Understanding […]

4 Conditions That Can Cause Thigh Pain

Causes of thigh pain

Thigh pain, aching, or burning are common issues people deal with but must be properly taken care of. It can occur suddenly, most often due to an injury, or gradually and interfere with our normal daily functions. It is, therefore, important to understand the underlying cause of it as in some cases the pain could […]

4 Causes For Your Ankle Pain (And How To Identify Them)

Causes Of Ankle Pain

Ankle pain is any kind of pain or discomfort in your ankles. This could be caused by an injury or a medical condition. The most common cause of ankle pain, however, is an ankle sprain, accounting for 85% of all ankle injuries. The pain can be severe, and it is advisable to consult with your […]

6 Tips for Travelling with Chronic Pain

Travelling with Chronic Pain

Living with chronic pain can be daunting as it interferes with several aspects of life, but for millions of people who live with conditions like lower back pain, arthritis, or migraines, life can’t be ignored. While it may mean that travelling would require extra care and precautions it doesn’t mean you shouldn’t see more of […]

Yoga for Knee Pain

Knee pain because of bad joints

Our knees are a salient feature of the body, but ones that carry great weight and importance. Knees are what attach our body to our legs so they support most of the weight of our upper body when we’re standing. Unfortunately, this causes easy and imminent wear and tear. However, we can always do some […]

5 Tips to Sleep Better Despite Chronic Pain

tips to help you sleep better

Oftentimes, we find ourselves crashing into bed and feeling like our whole body is on fire. There are many causes for this, like exhaustion and straining your body or over-exercising. However, this should only come off as a one time thing. If you frequently experience chronic pain while trying to sleep, then not only does […]

7 Things You Can Do To Get Relief From Joint Pain

woman holding neck in pain

Joint pain can be of many kinds and for varied reasons. This is precisely why we need to determine what kind of pain it is so we can treat them with home remedies. As one gets older, they are more prone to joint pain in the knees, shoulders, hips or hands. If it keeps getting […]

Yoga vs Gym – Know What Best Suits You.

Woman Stretching

We have always been told that a healthy life is a happy life, that it is important to stay fit. Now more than ever it has become apparent that we need to keep both our physical wellness and mental wellness in check. Including a fitness regime in our day to day lives help in preventing […]

8 Easy Home Remedies for Shoulder Pain

Man working with pain

We never really pay much attention to our shoulders until we feel a sudden pain. Even the slightest discomfort in our shoulders can make the performance of daily activities difficult, disabling us from working well or even sleeping right. It is the third most commonly reported joint pain and about 26% of cases show continued […]