4 Causes For Your Ankle Pain (And How To Identify Them)

Causes Of Ankle Pain

Ankle pain is any kind of pain or discomfort in your ankles. This could be caused by an injury or a medical condition. The most common cause of ankle pain, however, is an ankle sprain, accounting for 85% of all ankle injuries. The pain can be severe, and it is advisable to consult with your […]

6 Tips for Travelling with Chronic Pain

Travelling with Chronic Pain

Living with chronic pain can be daunting as it interferes with several aspects of life, but for millions of people who live with conditions like lower back pain, arthritis, or migraines, life can’t be ignored. While it may mean that travelling would require extra care and precautions it doesn’t mean you shouldn’t see more of […]

Yoga for Knee Pain

Knee pain because of bad joints

Our knees are a salient feature of the body, but ones that carry great weight and importance. Knees are what attach our body to our legs so they support most of the weight of our upper body when we’re standing. Unfortunately, this causes easy and imminent wear and tear. However, we can always do some […]

5 Tips to Sleep Better Despite Chronic Pain

tips to help you sleep better

Oftentimes, we find ourselves crashing into bed and feeling like our whole body is on fire. There are many causes for this, like exhaustion and straining your body or over-exercising. However, this should only come off as a one time thing. If you frequently experience chronic pain while trying to sleep, then not only does […]

7 Things You Can Do To Get Relief From Joint Pain

woman holding neck in pain

Joint pain can be of many kinds and for varied reasons. This is precisely why we need to determine what kind of pain it is so we can treat them with home remedies. As one gets older, they are more prone to joint pain in the knees, shoulders, hips or hands. If it keeps getting […]

Yoga vs Gym – Know What Best Suits You.

Woman Stretching

We have always been told that a healthy life is a happy life, that it is important to stay fit. Now more than ever it has become apparent that we need to keep both our physical wellness and mental wellness in check. Including a fitness regime in our day to day lives help in preventing […]

8 Easy Home Remedies for Shoulder Pain

Man working with pain

We never really pay much attention to our shoulders until we feel a sudden pain. Even the slightest discomfort in our shoulders can make the performance of daily activities difficult, disabling us from working well or even sleeping right. It is the third most commonly reported joint pain and about 26% of cases show continued […]

Neck Pain Relief Exercises That You Can Do at Home

neck pain exercises

The neck is an extremely important and pretty amazing part of your body. It handles the tough job of holding up the weight of your head all day long. Your neck is made up of bones called vertebrae that extend from right from the skull to the upper torso. Cervical discs absorb shock between the […]

Chronic Knee Pain? Try these 5 Effective Remedies

Man with knee bandage

Knee pain is hard to deal with, even when it is a short term occurrence. It severely constricts movement, and leaves you unable to carry out day to day tasks without the help of someone else. It is harder when this knee pain is chronic and flares up occasionally without warning. Yes, you learn to […]

Chronic Pain Remedies to Try at Home

Woman with neck pain

Chronic pain is hard to live with. While some people are lucky enough not to suffer from chronic pain most of their lives and sometimes even never, the chances of having it are bigger than you would think. A conservative estimate puts the number of people suffering from chronic pain at around 1.5 billion around […]