Pain-Free Sleep: How to Improve Rest and Recovery for Pain Relief

Sleep is not only a basic human need but also a crucial aspect of overall health and well-being. For those living with chronic pain, getting adequate, restorative sleep can be especially challenging. The debilitating effects of pain can make it difficult to find a comfortable position, fall asleep, or stay asleep throughout the night. Consequently, […]

Managing Chronic Pain with Ayurvedic Lifestyle Practices

Living with chronic pain can be a challenging and debilitating experience that affects every aspect of life. In the pursuit of relief, many individuals turn to holistic approaches that offer a more comprehensive understanding of health and well-being. Ayurveda, an ancient Indian system of medicine, provides a holistic approach to managing chronic pain by addressing […]

The Connection Between Nutrition and Pain Relief

In terms of managing pain, people often immediately turn to using over-the-counter medications or prescription drugs as a solution. However, it is important to be aware that these medications may come with undesired side effects and may not provide long-term effectiveness. As a result, it is crucial to explore alternative methods for pain relief, one […]

How sleep affects pain perception and management

Sleep is an integral part of our lives and essential for our overall health and well-being. It is becoming more widely acknowledged as a crucial element in the management and perception of pain. Lack of sleep can significantly affect how we experience and react to pain, increasing pain severity and lowering pain tolerance. In general, […]

Hip Pain – 5 Common Workout Mistakes and How to Fix Them

Hip pain can be very disrupting to your everyday life. Whether it’s osteoarthritis you’re dealing with or a simple tendon injury, hip pain drastically brings down your performance in your routine. Hip pain is one of the most common problems that affect young athletes and senior citizens. Of course, exercise will strengthen your joints, improve […]

10 Home Remedies For Back Pain During Pregnancy

Pregnant lady suffering from back pain

Back pain during pregnancy is a common complaint. Most women face this issue, but lucky for you, there are some pretty simple home remedies that you can use to relieve yourself from the intense pain. Easy, non-intrusive techniques that can help you do much better. Being pregnant is really hard and we’d like to help […]

Top 7 Foods Known to Relieve Chronic Pain

Healthly Food

The world might advance to levels unseen with all the technology and even find a cure to diseases that are known to have no cure. But as humans, our brains are wired to look for ways to prevent any sort of discomfort and hindrance to our bodies. Our ancestors have left behind them a huge […]

8 Simple Tips to Follow When Going Back to the Gym After a Long Time

Gym After A Long Time

As hard as it might have been for you to say goodbye to your gym during the pandemic, it’s going to be so much harder returning to your usual routine after such a long break. But maybe it wasn’t even the pandemic. Maybe you were recovering from an injury, or maybe you decided to devote […]

Tennis Elbow: Understanding Causes, Symptoms and Treatment

Tennis Elbow

What Is It? Do you remember feeling a loss of grip and pain in your forearm after playing badminton after ages? Well, what you experienced is called a tennis elbow or lateral epicondylitis. Activities on a daily basis that involve repetitive wrist extension, overuse of forearm or hand, gripping are possible common causes of tennis […]