People usually choose painkillers over exercise when it comes to addressing body pain. This is because there is a misconception that exercises for body pain are complicated and time consuming. Some say that over-the-counter painkillers are god’s gift to mankind.

A 2015 study found out that about 90% of Indians suffer from knee pain by the time they are 60-65 years old. But this was not the alarming part of the study, the fact that most Indians considered it as

Frequent knee pain affects approximately 25% of all adults, which means that a quarter of the adult population suffers from knee pain. This is the very dangerous reality that we live in. Knee pain affects people of all ages, and

Body pain is one of the most common and recurring problems faced by millions of people globally. Chronic body pains are a serious issue and are not age-specific. While traditionally body pains were associated with older people, of late, some

Whether we are in our twenties or fifties, it is no longer a surprise to have body pain as our constant companion. Body pain among senior citizens is natural since the body weakens with age, but the recent trend of debilitating