Middle back pain, also known as Thoracic back pain, occurs above the bottom of your ribs, between your shoulder blades, and below your neck. The middle back consists of the spinal column, spinal cord, discs, nerves, blood vessels, ligaments, and
The neck is an extremely important and pretty amazing part of your body. It handles the tough job of holding up the weight of your head all day long. Your neck is made up of bones called vertebrae that extend
We are all probably familiar with Yoga, at least to the extent of hearing the word thrown around at the gym or stumbling upon a video about it on YouTube. But to reduce Yoga into just “exercise” would be a
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