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Knee pain because of bad joints

Yoga for Knee Pain

Our knees are a salient feature of the body, but ones that carry great weight and importance. Knees are what attach our body to our legs so they support most of the weight of our upper body when we’re standing.

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tips to help you sleep better

5 Tips to Sleep Better Despite Chronic Pain

Oftentimes, we find ourselves crashing into bed and feeling like our whole body is on fire. There are many causes for this, like exhaustion and straining your body or over-exercising. However, this should only come off as a one time

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Man pointing at finger joints in hand x-ray

Finger Joint Pain – Its Causes and Treatments

From a tingling sensation to a buzzing pain, any sort of discomfort with the fingers can make regular activities all the more difficult. The finger joint is where the bones meet, they are made of cartilage, tendons, and ligaments, surrounded

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Compress being used for pain relief

Heat versus Ice: When and How to Use Them

We are all familiar with both hot and cold compresses. It is the most basic method of pain relief that we learn simply by seeing others do it. We instinctively ask for ice whenever someone is hurt. This is because

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Man holding back due to middle back pain

Middle Back Pain Causes Symptoms of Remedies

Middle back pain, also known as Thoracic back pain, occurs above the bottom of your ribs, between your shoulder blades, and below your neck. The middle back consists of the spinal column, spinal cord, discs, nerves, blood vessels, ligaments, and

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Woman Stretching

Yoga vs Gym – Know What Best Suits You.

We have always been told that a healthy life is a happy life, that it is important to stay fit. Now more than ever it has become apparent that we need to keep both our physical wellness and mental wellness

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Man working with pain

8 Easy Home Remedies for Shoulder Pain

We never really pay much attention to our shoulders until we feel a sudden pain. Even the slightest discomfort in our shoulders can make the performance of daily activities difficult, disabling us from working well or even sleeping right. It

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