We are all probably familiar with Yoga, at least to the extent of hearing the word thrown around at the gym or stumbling upon a video about it on YouTube. But to reduce Yoga into just “exercise” would be a
Have you ever been told off for slouching by an elder? Have you been told, “This might seem comfortable now but later you will have back problems?” They know what they are talking about and heed to it the next
People usually choose painkillers over exercise when it comes to addressing body pain. This is because there is a misconception that exercises for body pain are complicated and time consuming. Some say that over-the-counter painkillers are god’s gift to mankind.
A 2015 study found out that about 90% of Indians suffer from knee pain by the time they are 60-65 years old. But this was not the alarming part of the study, the fact that most Indians considered it as